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1/3/2015 – Partner WOD!

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Congratulations on your honorable discharge and retirement from the United States Marine Corps Craig!

 

Today’s Partner WOD:

Deadlift = 1 point

Clean = 3 points

Ground-2-Overhead (Snatch or Clean & Jerk) = 5 points

Rx: (155#/100#)

 

30 Points = 1 Round

 

20min AMRAP of:

Partner A will be scoring points while Partner B is doing:

10 Pull-ups

15 Push Ups

20 Box Jumps

Once Partner B is done with the above, they then start scoring points while Partner A does the above.…


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